One year later

I can't believe that it has been one year since I took this before picture! I can remember taking this picture and thinking WOW, I need some help! I started Living the Life one year ago and it has made such a difference in my life. I am more physically fit, I feel healthy, and I have energy to do everything that I want to do and more.  I have lost 43 pounds in this last year. When I took the after picture I had lost 27 pounds in the first 12 weeks!  Over the rest of the year I lost the rest. After the first 12 weeks I stayed on doing

Phase 2, 3, and 4.  I love the food that I eat and have found that it is quite easy to eat healthy.

I bought a new swimsuit this spring, actually it was for my birthday, (yes, I am a year older and actually feel younger than I did a year ago!)

I do the workouts 4 to 5 times a week and I now have definition in my arms that I didn't think was possible a year ago.

I think I am going to stay on Living the Life!

My least favorite before photo was my back side, I can actually look at this one now.

Here is a sampling of all of the yummy food that I get to eat every day. (Doesn't this food look delicious!)I eat 5 to 6 meals a day and I can definitely see that my metabolism has increased.  If you would be interested in this program just click here.  If you want to try the 7 day free challenge click here, and you can start Living the Life too!

Most popular post for 2010

 My most popular post for 2010 was believe it or not me! I thought I would just update you on my progress and how it has been going.  I started the Kristi Approved program in May of 2010 and as you can see by the before photo, I needed to help myself a little bit. If you missed the original post you can go here.  In 12 weeks I lost 27 pounds and 6 inches off  my waist and 6 inches off  my hips.

There is a drastic improvement from the before and after picture.

This next picture is me at 12 weeks and then at 24 weeks.  As you can see I have been able to keep off the weight and I even lost another 10 lbs in the next 12 weeks.  My goal for the New Year is to keep my weight where it is, and to keep on Living the Life.  This program is not just for losing weight but for living a healthy life for the rest of your life.  I love it and have never felt better! Check it out here, it is a great time to work on a resolution that will change your life!

Hope you have had a wonderful year so far!!

ps. I won the contest!!!